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A member asked:
My knees creak when i walk .no pain . what to do? i use my car to go outside 7-8 years. no gym.rarely walk .only in home or office lack of movement?!
A doctor has provided 1 answer
STRIAGHT LEG RAISES: IF YOU HAVE NO PAIN OR KNEE SWELLING IT IS UNLIKELY TO BE A MAJOR ISSUE. YOU SHOULD CONSIDER DOING STRAIGHT LEG RAISES TO STRENTEN YOUR QUADRICEPS . GOOGLE THE EXERCISE TO GET DETAILS
Answered 12/7/2018
3.1k views
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