A member asked:

I feel neverous about going to school now.i want to have a good mentality.thanks!

A doctor has provided 1 answer
Dr. Kevin Carr answered

Specializes in Internal Medicine

Try this...: Often our bodies interpret harmless stimuli as a threat. This is a complicated process enforced by emotional memories controlled by areas of the brain called the amygdala and the hippocampus. Biofeedback--controlled breathing, calming thoughts, etc. can help override this. Try: quiet breathing, muscle relaxation, the smell of lavender. Tell your parents about any real threats at school.

Answered 9/26/2016

3.2k views

Thank

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