This is complex!: 1) Focus on serious matters in your life. 2) Get good physical exercise. 3) Avoid watching movies that stimulate sexual feelings and images. 4) Spend time with friends doing things that are fun but not focused on sex. 5) Consider attending Sex and Love Addicts Anonymous meetings (SLAA) if you feel you cannot stop a pattern of masturbation, pornography, or sexual relationships.
Answered 2/28/2015
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