More Fiber Less Stre: I recommend 1-2 tablespoons of Psyllium Husks (Metamucil, Konsyl) in a glass of water. Drink it fast (otherwise, it will turn to sludge in the glass)--and follow with another glass of water. You should have an easy bowel movement every day. If you're not doing that, you probably need more fiber--and maybe more magnesium (500-1,000 mg/day). Stress may exacerbate the condition.
Answered 3/23/2015
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FunctionalorDysfunct: That's a very big question. First and foremost be sure that's the exact name of your diagnosis. And insist on a discussion with the doctor who gave you that diagnosis. Then read-up on it. If you have any doubts, get a second opinion. I say all this because this diagnosis could be with you for life and involve certain therapies, diets and medications so you want to be sure it's what they called it.
Answered 2/22/2015
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