My question is about frequent urination.i feel like i can't exactly pee. i feel of like constantly having to urinate during four months.wht cn i do?

Intake: watch your intake of certain foods and drinks. Caffeine is a big trigger of urinary urgency. Alcohol, soda, are also offenders. There are many foods and drinks that could affect this, so I recommend reviewing your diet over the last several months. Make sure you are getting enough water, which could help dilute your urine as well. Lastly, get a urinalysis to ensure there is no blood or infection.