A member asked:

I would like to loose weight and also get my periods each month. i take birth control pills to get my periods.

A doctor has provided 1 answer

Healthy diet: My preference low carbohydrate, low fat, high protein,no processed food, no sugary or artificial sweetened beverages and exercise. Though various other calorie reducing diets are effective. 7 to 8 hours of sleep, relaxation and meditation

Answered 2/15/2015

3.2k views

Thank

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