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A member asked:
How can i stop eating i gain 5kg and i want lose them in a month
5 doctors weighed in across 2 answers
Don't: The change you want to make is a different eating and exercise pattern, not to stop eating. If you do not take in enough nutrition, your body will assume you are starving and will increase your hunger. Seek a nutritionist.
Answered 6/1/2015
3.2k views
Slow down the pace: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Answered 6/11/2015
2.8k views
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