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A member asked:
How can i treat myself for seasonal affective disorder without having to go to the doctor or buy a special light?
A doctor has provided 1 answer
Vitamin D?: Work to reduce stress levels through meditation, relaxation techniques, exercises. Try to get enough sleep. Vitamin D may have a potential role in treatment, but there is a lack of consistent research to satisfactory demonstrate that treatment improves SAD symptoms. Vitamin D doses used vary, by typically are between 400-800 IU/day. Hope this helps. Good luck!
Answered 12/12/2015
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