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A member asked:
Waking up in fear but i did not have a nightmare. could this be a panic attack?
6 doctors weighed in across 2 answers
Anxiety: It is clearly some type of anxiety. If this happens often or if it is troubling to you contact a mental health professional.
Answered 3/17/2017
3.3k views
Night panic: We can have panic experiences at night that may or may not be dream related. If it may be dream related please check my No More Nightmares material. The original theory I developed is called Planned Dream Intervention and helps teach your sleeping brain that there is no such thing as a bad dream. You can learn how to sleep peacefully through all dreams.
Answered 7/7/2015
2.6k views
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