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A member asked:
I was pointing my foot and now the middle of my arch is hurting. i have a really high arch. wht should i do and what is the treatment. ?
A doctor has provided 1 answer
Buy a bottle of: Poland spring water the 16 oz size freeze it and roll it under your arch. Buy a good quality arch support and use in your shoes. If needed and not contraindicated take an n antiinflammatory like Motrin.
Answered 2/4/2015
3.3k views
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