A member asked:

What is the best source of betacarotene?

A doctor has provided 1 answer
Dr. Kerrie Pinkney answered

Specializes in Palliative Care

Orange/yellow veggie: vegetables that are yellow or orange in color are your best dietary sources of beta carotene. Carrots would be an example. Caution if you overdo it a lot you can see your skin get a bit of an orange hue. It is temporary if it occurs. Just cut back on the amount you eat. But you must eat a lot of these vegetables to have this happen.

Answered 2/18/2015

3.3k views

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