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A member asked:
I need help with my social skills i start sweating when i start to talk to people who can i talk to about this?
5 doctors weighed in across 4 answers
Counselor : If in school the school counselor may be the first step or a psychologists. You can also practice self reassuring interactions with people you are familiar with. Reducing anxiety by relaxation techniques like deep breathing or practicing yoga or exercise. Exploring your fears and playing an alternative reassuring scenario in your mind
Answered 1/30/2015
3.3k views
Talk: You could talk to your physician or you may want to see a psychologist or psychiatrist that specializes in anxiety. Another place to start is to call you local hospital and they often have associations with behavioral health providers who could help you with this issue I am glad you are addressing it. Actually sooner the better!
Answered 1/30/2015
3.3k views
Social anxiety: It sounds as if you get nervous when talking to just about anyone? These symptoms may be secondary to extreme shyness or sometimes can be due to severe anxiety. Know that many people have this problem and are able to overcome it. Talking about your feelings always helps and is a form of therapy for some patients.
Answered 1/30/2015
3.3k views
Psychologist: Your physician can refer you to a psychologist or psychiatrist for stress management therapy.
Answered 1/30/2015
3.3k views
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