Is it normal for your toes to move while you sleep? small muscle twitches or upward flexing motion. could this interfere with sleep? i wake up tired.

Restless leg : Sometimes there can be a medical problem with small twitching or fasiculations of the toes at night due to cramping of the muscles due to lack of Magnesium or dehydration. Try to drink more water with minerals during the day and add more magnesium to your diet. A night splint should be worn to help with the spasms. See your Podiatrist and health care specialists.