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A member asked:

Dr i am 19 years old and my height is about 5 feet how can i increase my height?

A doctor has provided 1 answer

Growth potential: After puberty, most men and women do not experience much increase in height. The best way to maximize your height is through balanced nutrition, good posture and exercises that will strengthen your back and core muscles to support your spine.

Dr Goldenberg and another doctor agreed

Answered 2/1/2015

3.3k views

Thank

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