A member asked:

What is a healthy night-time drink for the elderly?

A doctor has provided 1 answer

Warm milk: Warm milk if you are not lactose intolerant. Warm milk induces tryptophan and helps in sleeping better

Answered 3/15/2015

3.1k views

Thank

Related Questions

A member asked:

What is the healthiest time of day to drink coffee?

A doctor has provided 1 answer