Get Virtual Care
For Businesses
About Us
A member asked:
What are essential vitamins that we have to get from our food?
A doctor has provided 1 answer
They are ..: B-vitamins like B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), B12 (cobalamin), vitamin C and the fat soluble vitamins A, D, E, K
Answered 1/26/2015
3.3k views
Thank
Related Questions
A member asked:
Do people get vitamin d from food without ever being exposed to the sun?
A doctor has provided 1 answer
A member asked:
Can a body get used to unnatural multivitamins and be inable to obtain the natural vitamins from food? How frequently does that happen?
3 doctors weighed in across 2 answers
A member asked:
Why do I get body cysts? I am an extremely healthy individual, exercise 6 days a week and take vitamins (avoid all artificial foods and sugar)
A doctor has provided 1 answer
A member asked:
If I plan to get pregnant in the next few months what kinds of vitamins should I start taking? Or good foods to prepare my body and help my chances
A doctor has provided 1 answer
A member asked:
Vitamin D was 18, after improving diet went up to 23.1 in 6 mos. Now been in summer sun alot- recent test 23.6. Why won't food/sun get it any higher?
A doctor has provided 1 answer
People also searched for:
If you were to become a total vegan, what is the smallest combination of food items needed to get all the essential vitamins, and fatty & amino acids?
Is it really possible to get all nutrition needs (vitamin and mineral etc) all from the food we eat alone ? I find it hard to believe it can be done.
What are the best vitamins, foods and fruits to get pregnant fast?
What foods should I eat to get a good source of vitamin d?
What would be a great food to eat to get plenty of vitamin c?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
