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A member asked:
Can i take fybogel hi-fibre even if i am not constipated for an increase in fibre?
A doctor has provided 1 answer
Plenty of liquids: There are many othereasons to increase your fiber. It helps to keep you regular. Many people don't recognize that they are slightly constipated - their stools may be hard or they have to strain a little or they have to drink coffee in order to have a bowel movement. Fiber also helps you to feel fuller longer. Make sure you drink plenty of liquid!!! Stop for diarrhea or severe constipation.
Answered 5/1/2016
3.3k views
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