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A member asked:
I have been on and off constipated since having my baby over 3 weeks ago, i've been taking lactalose and also fybogel and it's still not moving things?
A doctor has provided 1 answer
Fiber and water: Fiber foods: You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948
Answered 3/21/2018
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