A member asked:

My lower body is heavier from tummy till lower thighs can cycling help in reducing the weight of lower body i am 5.3 tall and 85 kgs?

2 doctors weighed in across 2 answers

Yes: Aerobic activity certainly can help. It is also very important that your reduce calories and especially reduce carbohydrate intake. Portion control is paramount.

Answered 4/2/2013

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Fat distribution: It is possible but unlikely that cycling will reduce weight in lower body. If you restrict calories and increase exercise overall, you will reduce total body fat, which would be good.

Answered 8/21/2013

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