I have diabetes, high cholesterol, high blood pressure, panic attacks, how much vtmin-d & fish oil should i be taking?

Anxiety: You should be taking care of your diabetes, high blood pressure and cholesterol working with your doctor. If you've got those well treated and maintain that control, then a multivite and maybe fish oil might add something. If you don't take care of what is proven to need control, the fish oil and d won't make any difference comparatively.

Over the counter: Vitamin d 500-1000 units per day omega oils from fish or flax seed 1 gram per day. Try calcium 1 gram, magnesium 500 mg, and a multiple b vitamin for your panic attacks. Study biofeedback at heartmath.Com to learn how to relax your body and mind. Look up work of gabriel cousins, M.D. Related to diabetes. Start taking walks each day.

It depends.: A great deal depends on your total need for these and your intake. Hopefully you've had a check of your calcium readings which would give an idea of the vit d you need. If ca is normal, you likely don't need much if any. If there is an issue and you've got dry skin, etc. You might need anywhere from 200-500mg/day. The fish oil helps cholesterol but if you eat fish you don't need too much.