A 35-year-old male asked:
pain and stiffness in calves and toes when waking up in morning ...
2 doctor answers
Dr. Jeffrey Kass answered
27 years experience Podiatry
Stretch: Stretch, and more stretch.
Answered on Apr 1, 2013
Dr. Bradly Shollenberger answered
35 years experience Podiatry
Support: Pain and stiffness in the feet and lower legs after inactivity could indicate muscle fatigue from poor biomechanics. My first step would be to insure you are wearing supportive shoes. If this doesn't improve things, see a podiatrist for a complete biomechanical exam. You may need custom orthotics.
Answered on Jul 3, 2018
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