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A member asked:
Im 22 and im getting really bad shakes normally hands but can be most of my body when nervous its very embarassing and i don't know what to do!
A doctor has provided 1 answer
Deep slow breath: Avoiding all triggers such as caffeinated drinks and foods (coffee, tea, energy drinks) may help. Biofeedback may also help. There is no single solution. If interferes with social activities despite non-medicinal treatments, a low dose beta blocker medication may be tried. Would check labs too, thyroid etc.
Answered 5/8/2016
5.2k views
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