A member asked:

How do i avoid upper back pain when i run?

A doctor has provided 1 answer
Dr. Edward Hellman answered

Specializes in Orthopedic Surgery

Depends: It varies somewhat. You would certainly want to make sure you warm up well before starting, that you stretch, and that you have good cushion in your shoes. Sometimes running on a softer surface such as a track or treadmill may be needed. If this does not help, you may want to be checked to determine the cause of your pain. Thank you.

Answered 4/1/2013

5.2k views

Thank

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