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A member asked:
How do i work out a "kink" in the shoulder?
A doctor has provided 1 answer
Warm up: The best way to work out a "kink" is to get your body warm and then stretch. I recommend some light cardio activity or core workout to generate an increase in your blood flow and body core temperature. Then some shoulder/neck stretching and light activity. If all else fails get a massage by a licensed professional.
Answered 4/3/2013
5.2k views
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