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A member asked:
I had a c-section & had my gallbladder removal 2 years ago i am 185 i wanna be atleast 130 before july i really want my stomach to be flat again help!
6 doctors weighed in across 2 answers
Weight loss: A sensible low calorie, low carb diet and some exercise should do the trick.
Answered 3/31/2013
5.2k views
Weight management: Congrats your goal of weight loss. Sign up for a free app (my fitness pal) to learn your current calorie intact and tract your exercise. Then cut your total calories by 20 to 40%. Go slow to avoid rebounds. Decrease your gluten, fast carbohydrates and fats. Increase your exercise slowly. Watch your results. Avoid getting frustrated, don't go to fast and good luck.
Answered 12/9/2013
5.2k views
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