How to lower bp and blood sugar w/o medication?

Diet and exercise!: A low salt low calorie low fat diet and regular exercise. If you can do this and achieve weight loss of 5% or more, you should see improvements in your blood sugar and blood pressure! you will thank yourself!

Natural Healing: I appreciate your question. And your willingness to do anything to get yourself back to a good state of health. Regular moderate exercise can burn off the excess sugars in your diet and lead to healthier heart beats so that your blood pressure may normalize or get closer. So, good diet with good exercise and, if needed, weight loss are all natural ways back to normal.

Nutrition & exercise: Same old story. Proper nutrition eg mediterranean diet, plus regular physical activity is best to improve overall health, lower all-cause mortality, heart disease, cancer, diabetes, possibly even parkinson's disease & alzheimer's dementia. Also dash diet (dietary approaches to stop hypertension) is an excellent way to lower bp. Check out http://health.Usnews.Com/best-diet for more info.