A 22-year-old male asked:

How i can be good?

1 doctor answer1 doctor weighed in
Dr. Maritza Baez
Family Medicine 19 years experience
Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Get at least 8 hours of sleep at night.
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Last updated Aug 8, 2014

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