I talk to a lady in a romantic way then i get a sperm flow in my pants am really feeling bad please advice me what to ?

Exercise: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

You're a man!: Your body is made for loving! this is nothing to be ashamed of, and in fact all your male friends have experienced exactly the same thing -- some fluid (mostly the mucus that comes with sexual excitement), even if they masturbate regularly. Life is difficult enough without being embarrassed because you're a human being. When you actually have sex, be sure it's responsible & the right person.

See below: There are some medications, specifically antidepressants, that have a side effect of delayed orgasm; these may help in your situation at low doses. See your doctor for evaluation. Good luck!