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A member asked:
I do not like fish, or many veggies, and am also strict on other foods.what are diet plans that can give me this nutrition i'm lacking by being picky?
3 doctors weighed in across 2 answers
Chat w/dietician: It's kinda difficult to go vegetarian, much less vegan, if you don't like many veggies. You don't have to eat fish. Chicken is a good source of protein. Egg whites, too. Don't forget soy & legumes, eg beans. Dash diet focuses on lowering salt content to drop blood pressure. But most other "diets" haven't been studied adequately to recommend. Best to see dietician for your specific needs.
Answered 3/28/2013
5.2k views
Picky eater: Most picky eaters do get enough nutrition from other sources besides fish, and many veggies. You should write a log of what you eat for review by a nutrition expert who can then further guide you if there are any perceived deficiencies.
Answered 1/14/2015
3.3k views
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