What are some anti inflammatory foods?

Foods anti-inflamm: The right balance of omega-3 fish oils or choices in vegetables, like flax seed oil, is anti-inflammatory by changing membrane prostaglandin signaling. Turmeric, green tea, small berries with least sweetness, and many foods that are anti-oxidant also have anti-inflamm action. Eat color. Kelp, certain mushrooms, and in general a diet with healthy fat and leaner protein with less refined cho.