How can i prepare for minor hand surgery? removal of fibroid on tendon sheath

Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

No need: For any peparation.

Not much to do: This is a relatively minor surgery if free of complications. I wouldn't really recommend that you do anything particular to prepare.