Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Answered 12/10/2013
5.2k views
No need: For any peparation.
Answered 3/22/2020
5.2k views
Not much to do: This is a relatively minor surgery if free of complications. I wouldn't really recommend that you do anything particular to prepare.
Answered 9/13/2013
4.9k views
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