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A member asked:
What should i do to lose weight i use to be 145 pounds and now i am 182 what should i do?
4 doctors weighed in across 2 answers
Diet/exercise: Weight loss is a numbers game. You have to expend more calories than you consume. Eat less/exercise more.
Answered 10/24/2017
6.1k views
Thank
Many ways: Start simple with 20 minutes a day exercise, low glycemic index carbs, 1 oz water per kg and decrease daily calories by 500 for each one pound you want to lose per week.
Answered 11/16/2013
4.7k views
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