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A member asked:
Does thinking too much lead to insomnia?
A doctor has provided 1 answer
It can: Thinking 'too much" on certain topics can make you anxious and lead to insomnia. Some people's minds won't shut off at the end of the day -- they're still worrying about accomplishing tasks or making sure they don't forget something important. It may help to simply write down a list of these things, so your mind will know you have them -- and it doesn't need to keep reminding you!
Answered 4/30/2016
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