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Angels Camp, CA
A 19-year-old female asked:

Why do i feel tired and dead all day but once it hits 10pm i'm ready to do something, but it's time for bed? i hate this. and how do i change it?

1 doctor answer1 doctor weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Retrain your Brain: Your brain has likely become used to this pattern. No caffeine or exercise in evening. No heavy dinners or late night snacking. Don't use alcohol to fall asleep & no daytime napping. Use bedroom for only sex & /or sleep - otherwise you will associate it mentally with things like music, computer or tv. Room should be dark and quiet. It is better to have a slightly cool room. Good luck.

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Last updated Mar 31, 2013

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