I have frequent urination and leakage accompanied by stomach cramping and i usually have loose painful stool in less than 30 minutes of a meal. help?

Possible causes: If you have not been checked for a bladder/urine infection, that should be done asap. You may have gluten intolerance; celiac disease. Try avoiding all gluten for 2 weeks - no wheat, barley or oats. If your symptoms clear, you have the answer and the treatment is to continue to avoid gluten. If no change in symptoms, consider other foods/beverages causing it; and see a doctor for testing.