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A member asked:
Can you suggest simple exercises for my left hand fracture and back pain?
A doctor has provided 1 answer
Yes after healed: Fractures need to be immobilized not exercised. Once the fracture has healed then warm soaks will help to loosen the stiff hand joints. You can squeeze a washcloth in the warm water or out of water squeeze a soft spongy ball. A walking program is one of the simplest and best treatments for back pain.
Answered 3/24/2013
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