A member asked:

Can i masturbate 2times in a month as i am a body builder?

2 doctors weighed in across 2 answers
Dr. Mahesh Allam answered

Specializes in Internal Medicine

Why not !: Its natural & it will calm you down. Have fun !

Answered 3/22/2013

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No Amount's Too Much: Since i cannot determine how much is too much, it is best to address the health benefits. Sexual activity requires, but also aids in providing, good cardiovascular health. The stress relieving properties of orgasm are well known, as are improved mood and outlook. Studies suggest a boost in immunity and, as a result of hormones released during orgasm, better sleep. It will not sap your strength!

Answered 1/13/2016

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