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A member asked:
What can i do for anxiety stress no appetite and nausea until i see my doctor?
A doctor has provided 1 answer
Relaxation Response: Set aside 10 or 20 minutes each day for a week and try it. 1. Sit quietly in a comfortable position. 2. Allow your eyes to close. 3. Think about each muscle, beginning at your feet and progressing up to your face. Deeply relax all your muscles. Keep them relaxed. 4. Breathe through your nose. Become aware of your breathing. As you breathe out, say the word, "one", silently.
Answered 5/14/2016
5.2k views
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