What should i do if i can't forget my nightmare?

Talk about it: We don't really know exactly how or why we create specific dream sequences. Dreams relate to how our fears, wishes and experiences are consolidated in memory stores. Talk with and seek support from family, close friends, and your spiritual guides. Create artistic representations of the themes. If persisting, professional help is needed. Nightmares can indicate a sleep disorder or trauma response.

Dreams: I teach a class, No More Nightmares, with an original theory I developed, Planned Dream Intervention. Learning this skill teaches the sleeping brain that there is no such thing as a bad dream, so you end up sleeping through your dreams and the dream content changes over time. This is a 2hour class, not psychotherapy, and is a skill that you learn and have forever.