Please help! what helps with nightmares?

Start with a: Comprehensive psychiatric evaluation. This can address possible underlying medical issues. Psychotherapy can be helpful. Treating any underlying psychiatric illnesses is critical (i.e., depression or ptsd). Prazosin is used off label for nightmares and can be very beneficial. Sometimes a sleep study ; sleep medicine referral is indicated. Take care.

No More Nightmares: I developed an original theory, Planned Dream Intervention, that is a skill, not therapy, you use to teach the sleeping brain to be able to sleep through dreams. More information available from this provider.