How to stop smoking? i've tried patches and gum in the both made me sick

Try try again: Research shows people who eventually suceed at quitting, try try and try again. Dont despair, try something else. The american cancer society has a great website with stop smoking tips, there are non-nicotine medications such as zyban, (bupropion) support groups and even workign with a psychologist for support and behavioral techniques can help. Attitude of doing whatever it taks, helps a lot 2. Good luck.

Cold turkey.: As far as quitting without any nicotine replacement, the cold turkey method is great. But plan it ahead of time. Pick a quit date in advance, maybe a meaningful date like a birthday or holiday, and gather people who are aware of your attempt that you can call upon for moral support if you start to falter. Good luck!! Big fan of cold turkey (not the food).