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A member asked:
Hey i'm really thin to be a guy. i'm 20 years old, i stand about 5'7, and weight about 120 and i wanted to know how to get bigger thighs, legs, andarms.
2 doctors weighed in across 2 answers
Weight lifting: You can gain weight by eating a healthy diet that consists of 1 g/kg of protein and about 20-30 % of your calories from fat. You can also lift weights to help build muscle mass. If you have never done this before you should seek out a personal trainer for advice on training and technique.
Answered 3/18/2013
5.2k views
You can...: ...Eat a healthy, balanced diet with good, lean proteins, exercise regularly and get yourself really fit.
Answered 3/18/2013
5.2k views
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