I have piles....

Hemorrhoids: Hemorrhoids are very common. They occur from a stasis of blood flow in the blood vessels that go to our lower intestines. As you get older you are less active and sit for longer periods of time. Do not sit on the toilet to read. Use a soft wet type of tissue for wiping. Over the counter medicated pads may help with inflammation. See doctor if worsens. Exercise and eat fiber.

Can be uncomfortable: Stay well hydrated (at least 8 - 8 ounces glasses of water per day). Try to get in 5 servings of vegetables and 4 servings of fruit per day – get that fiber in. Stay physically active if possible. There are a number of over the counter laxatives that can be taken orally to help pass retained fecal matter.