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A member asked:
I'm 30 old male with a low sparm count, what can i take or do to increase it?
A doctor has provided 1 answer
Herbs & supplements: At least 3 herbs have been proven in published studies to improve sperm count and motility: maca, tongkat ali & mucuna pruriens. There is also evidence that ginseng, ashwagandha and tribulus may be helpful. Reliable standardized extracts are available. Other nutrients like zinc & l-carntine/acetly-l-carnitine can help too. See http://www.Raysahelian.Com/fertility.Html for a summary of research.
Answered 1/2/2014
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