Facet, disc,nerve: You may have irritated a higher cervical facet joint. Less likely you could have a cervical nerve root irritation or an occipital nerve irritation. Try gentle heating pads, ice, range of motion of your head and neck, gentle stretching, and go see your doctor to see if physiotherapy, medications like antiinflammatories, anti-spasmodics, nerve medications or injections may help you. Good luck.
Answered 3/18/2018
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