How do i stop a uti from occurring again?

Try these: 1) empty bladder frequently: stretched out bladder wall more at risk 2) cranberry juice helps --mix with vitamin c rich citrus drink if too tart 3) urinate after sex--may be most important rule to follow 4) use of diaphragm or spermicides with nonoxynol-9 might put women at higher risk-ask doc 5) excessive caffeine, colas may cause bladder irritation. Balance with increased water or other fluids.