Mr.doctor.my wait is 115.00kg so what i do to i lose the wait?

Best way to lose: Weight is alter eating habits & exercise: decrease total calorie intake by 500 cal; eat lean proteins, low glycemic carbs (fruits & veggies), good fats, low-fat dairy, whole grains; avoid sugary foods & drinks (including diet pop) & fast food. If walking is difficult, try pool exercises until weight has dropped enough to add walking. Consult nutritionist & pcp.

Change meal patterns: Start by shifting from 3 square meals to multiple, say 5 or 6, smaller meals each day. Eventually shift to eating something every 2 hours. Every time you eat your metabolism speeds up. Drink lots of water each day. Walk daily. Make sure to eat breakfast. And make sure to get at least 7 hours sleep each night. All of these factors statistically shown to lead to healthy weight loss.