Low impact exercise: After being cleared by your treating doctor, start with low impact activities. Cycling and swimming are two good options.
Answered 10/8/2013
5.3k views
Return Slowly: Once a fracture is healed you can resume full range of motion activities of the knee. Isometric exercises (like quad sets) can be the start. Partial weight bearing activities are first like: running in a pool or stationary cycling. If after 4-6 weeks these activities cause no discomfort you can resume full weight bearing activities like running . But start slow on a tread mill s best.
Answered 4/24/2019
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A doctor has provided 1 answer
A doctor has provided 1 answer
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