A member asked:

How many times i'm i suppose to eat daily to gain weight?

2 doctors weighed in across 2 answers

It is not about how many times you eat to gain weight, it is about eating when ever you want to and eating more than what you need in your daily activities. It is important to try to keep to healthy calories as you eat.

Answered 5/28/2021

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The diet that must be taken to gain weight is called "Hypercaloric Diet" where you must consume more calories than the body expends, being able to be achieved by eating every 3 hours giving a total of 5 to 8 meals a day, avoiding skipping meals the Which must contain all the macronutrients necessary for the functionality of our body and adding healthy, nutritious and caloric foods to the diet.

Answered 5/28/2021

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