A 38-year-old male asked:
is this safe mega men performance and vitality pack?
1 doctor answer
A Verified Doctor answered
A US doctor answered Learn more
Waste of money: Vitamins are really unnecessary if you eat a well balanced diet with the major food groups. Supplements end up being excreted into your urine and flushed down the toilet. Taking a multiple vitamin can ensure you don't have any major deficiency, but extra supplements are generally a waste of money and can contain contaminants that are actually harmful.
Answered on Mar 10, 2013
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