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A member asked:
Is this safe mega men performance and vitality pack?
A doctor has provided 1 answer
Waste of money: Vitamins are really unnecessary if you eat a well balanced diet with the major food groups. Supplements end up being excreted into your urine and flushed down the toilet. Taking a multiple vitamin can ensure you don't have any major deficiency, but extra supplements are generally a waste of money and can contain contaminants that are actually harmful.
Answered 3/10/2013
5.3k views
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